WHOOP

WHOOP is the wearable health platform that transforms real-time biometric data into actionable daily insights for sleep, recovery, strain, and stress management. By capturing dozens of data points every second, WHOOP delivers personalized coaching based on your body's unique physiology—helping you optimize performance, improve sleep quality, and understand the habits that matter most to your long-term health.

Understand Your Recovery and Readiness Every morning, WHOOP calculates your Recovery score by measuring heart rate variability, resting heart rate, sleep, and respiratory rate on a scale of 1 to 99%. This daily metric tells you exactly how ready your body is to perform. When you're in the green, you're primed for intense training. Yellow or red scores signal the need to dial back exertion and prioritize recovery—removing guesswork from your training decisions.

Optimize Your Sleep with Precision Sleep Performance scores range from 0 to 100%, showing you exactly how well you slept each night. WHOOP's Sleep Planner calculates your personalized sleep need based on your habits, schedule, and goals. Set a Haptic Alarm that wakes you when you're fully rested or at a specific time with gentle vibration, ensuring you wake refreshed. Quality sleep directly impacts your metabolic health, mental resilience, recovery capacity, and athletic performance.

Measure Strain Like Never Before WHOOP tracks cardiovascular and muscular exertion far beyond simple step counting. Your daily Strain score (0–21) and Strain Target recommendation adapt to your Recovery score, ensuring you're training at the optimal intensity level for your current state. This precision approach prevents overtraining and maximizes results.

Manage Stress and Discover Your Patterns Real-time stress scores (0–3) help you pinpoint stressors and understand your physiological response. WHOOP recommends breathwork sessions tailored to your needs—boost alertness or enhance relaxation based on your unique profile. Track over 160+ daily behaviors—alcohol, medication, caffeine—to see exactly how they affect your body and performance.

Personalized Coaching and Health Insights WHOOP Coach uses your biometric data and AI-driven analysis to answer health and fitness questions on demand. Explore Healthspan metrics to quantify your biological age and slow your pace of aging. Women get specialized Menstrual Cycle Insights that go beyond period tracking to reveal cycle-based performance patterns. Health Connect integration syncs your activities and health data across platforms for a complete wellness picture.

Screenless, Data-Rich Experience All your WHOOP data lives in the dedicated app—no distracting wearable display, just focused health intelligence. New members can try both the wearable and app free for 1 month. WHOOP is designed for fitness and wellness; it is not a medical device and should not replace professional medical advice.